Male fertility is more complex than female fertility because there are too much factors affecting male fertility such as problems regarding sperm cells, erection or ejaculation problems, hormonal or some genetic disorders, etc.

On the other hand, it is not impossible to improve male fertility, in actual fact; there are so many ways to increase male fertility in a safer way. Living in a healthy way is one great factor, for instance, avoiding too much alcohol, quitting from smoking, refraining from using of illicit drugs, consumption of healthy foods such as vegetables, fruits, and avoid using up of too much processed foods, increase fluid intake and avoiding stress. Avoid wearing too tight underwear and even too much heat such as hot tubs

Having regular exercise would improve blood circulation that will help in reproductive system’s health, but should also take into consideration the exercises that can give pressure to testicles. Ejaculate less often so that the sperm volume and sperm count will increase. Vitamins C and E are important for sperm health.

To sum it all up, when it comes to male fertility, you should consider your diet or your lifestyle. Living in a healthy way would always be beneficial for you. This are all just a basic men fertility formula, you can create your very own.